Sleep well

November 18, 2015

One thing I’ve never done quite well is sleep. Not that I don’t sleep, I probably sleep too much, but not well. I’ve been told that the best sleep is sleep before 11pm. So it doesn’t exactly surprise me that my habit to sleep around 1am doesn’t exactly work. I wake up late or sometimes early depending on the tasks of the day but I’m never well rested. Maybe this is something I ought to work on, is it too cliche to say I’ll start on Monday?

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